The Method
Lagree builds strength and stamina through controlled tempo, constant tension, and swift transitions on the Megaformer. The method is a joint-friendly workout, implementing precise, demanding, and results-driven movements.
The Experience
Each class lasts 50 minutes and trains both body and mind. We have 9 Megaformers, so instructors can give you close attention to improve form and effort. The studio overlooks a courtyard, filling the studio with natural light. The studio offers a focused and motivating setting.
Who It’s For
We welcome every fitness level. Our two classes: Total Body and Abs, Obliques & Glutes, designed for both beginners and seasoned clients. Instructors provide modifications and progressions so every session stays safe, challenging, and effective.
Our Studio
Our studio opened in August (2025), featuring brand-new Lagree MegaPro machines in a clean, modern space built for focus.
First Visit
Arrive 10 minutes early with water and grip socks, which are required for safety and stability. We’ll set you up and show you the Megaformer basics. If you forget socks, you can purchase a pair for $15.
Coaches
Every class is led by a Lagree-certified instructor. Each coach brings a distinct routine that challenges beginners and even the most experienced clients. With form as the highest priority, our instructors count, cue, and adjust so you build strength with precision and safety.

Abs, Obliques, Glutes

Total Body